Breakfast or not?
Breakfast is such a ‘dreamy’ word for me 12 years back when I was still in high school, I mean who had breakfast during high school when you have to wake up at 6.30am and rush to school at 7am?
But as you age, you slowly discover how that your metabolism is dropping and you really need to start taking care of your diet, start with a good loads of breakfast, and a healthy lunch with a minimal dinner and of course NO supper.
What do you eat to kick start the day?
Talking is cheap only until you start taking action, preparing breakfast is never easy but if you put a bit of effort in preparing it, you’ll be rewarded!
For a lazy bump like me, it’s always a quick and fast breakfast but with a good nutrients consumption, I bet we are all familiar with Milk + Cereal breakfast right?
We’ve seen the TV commercial since young, we grown up watching the commercial, it’s the kind of mindset that already planted in our mind, when you think of breakfast, you will never forget Milk & Cereal.
My Kind of Breakfast
I usually have milk with cereal for my breakfast, but in alternate day, I have Milo and Soda Biscuit just to kinda ‘refresh’ my menu. I used buy Dutch Lady Full Cream Milk which is now known as Pure Farm Milk, you may ask why not the Low Fat? In fact, I prefer the Full Cream Milk as it’s much filling so you won’t be feeling hungry easily.
My usual full cream milk with cereal breakfast would last me for more than 3 hours or more, but if I’m having Milo with Soda biscuit would last me for 2 hours or more.
Calcium is one of my answer. As a runner myself, I need a good intake of calcium to prevent stress fractures. Stress fractures are a very common injury to runners and one of the precautions is to maintain the calcium balance in order to have good bone health.
It’s easy as consuming 2 servings of milk a day to meet the nutrition requirement your body needs; and also with just 1 serving at breakfast will help to provide 200mg of calcium which is a good start of your daily routine.
7-Days Breakfast Challenge with Dutchlady Pure Farm Milk
I just did a 7-days breakfast challenge with Dutchlady Pure Farm Milk, it’s quite interesting when you have to pair your breakfast with milk, and you think maybe it will be boring, but as you start preparing your breakfast everyday, you will find yourself having fun with discovering different types of food to go with milk!
Here’s my 7-Days Breakfast Challenge with Milk!
Start your breakfast challenge today and see what you will be having together with milk for your breakfast for 7 days!