Heart Health Challenge – You’re in charge of your own heart!

Let’s join the Heart Health Challenge! As a young adult, I have to say that I’m considered as one of the healthy young adult in Malaysia, I spend at least 30 minutes a day running or jogging on treadmill, I go for outdoor activities once a month such as hiking or trekking. Often people asked…

Nestle Omega Plus – 15th Walk-A-Mile

This year marks the 15th year that Nestlé Omega Plus® has organised the annual Walk-A-Mile event, in collaboration with Yayasan Jantung Malaysia (YJM). Walk-A-Mile is the longest-running event for heart health advocacy in this country. Starting in 2001, from 500 participants to Walk-A-Milk 2016 with 3,800 participants, it shows that Malaysian has started to be more…